Indigenous foodie John Croutch helps his friend decipher what not to eat by tossing out the ‘crap’ and replacing it with real food. Here are his top ten cupboard cleanup tips.
- Replace white bread and whole wheat bread with whole grain bread
- Switch from hydrogentated peanut butter to natural peanut butter
- Throw away pop and processed juice and stalk up on natural juice and water
- Replace processed cheese with natural cheese
- Make your own salad dressing and toss the store bought dressings
- Make your own popcorn and skip the chips
- Don’t be fooled by shreddies and rice krispies, make oatmeal and muesli
- Eat real meat, especially game meat and avoid processed meats filled with nitrates
- Be choosy with your pasta, buy whole grain or brown rice pasta
- Switch from margarine to butter, your body will thank you!
